Procrastination is not something you need to live with anymore. When you allow procrastination to occur then nothing gets done. This then leads to frustration with yourself and feeling worthless about yourself and your abilities.
At the first sign that you are trying to put off your commitment to change habits use these tips:
1. Weigh the benefits of acting versus the effects of procrastinating. What could you have achieved by this time tomorrow if you were to get started right now?